Newfoundland and Labrador is the easternmost province of Canada. Situated in the country's Atlantic region, it incorporates the island of Newfoundland and mainland Labrador to the northwest, with a combined area of 405,212 square kilometres. Wikipedia

Nova Scotia is one of Canada's three Maritime provinces and constitutes one of the four Atlantic Canada provinces. Located almost exactly halfway between the Equator and the North Pole, its provincial capital is Halifax. Wikipedia